Seven

okay so ive successfully been water fasting all day long and i even managed to dance for half an hour before getting way light headed.
the scale keeps flicking between 123.5 and 124.0

i feel really good.
thin and light and GOOD.

and ive decided that id really like to take this fast longer.
i like this feeling.
plus i just read this:
http://www.associatedcontent.com/article/434877/fasting_tips_for_weight_loss.html?cat=5

and its gettin me all revved up again.

i want a ridiculously long time.

im horrible at fasts though and im sure this will kill my metabolism.

but i also know that itll get a lot of weight off.


ive been reading tons and tons of articles and so far all the credible ones make the same claims :

most of the weight lost will be fat and muscle, not simply water, because water is being supplied to the body often.

now, ive fasted before of course, and i think the most weight i lost was 5 lbs in two days.

the weight i lose during fasts usually stays off, give or take a pound.

im technically at 124 right now, so if i fast for another 5 days, then ill be sure to get to 120 lbs.

and once i get to 120 lbs the real work can start.

because 120 lbs is just 5 lbs away from 115.

and 115 is an acceptable number to go to visit my family in.


okay im sure of it now.
i NEED to water fast for a week.
a week as in seven days, not five. [i usually count weeks as five days]

any number below 120 is good.

i just want this stupid weight off me!
i want my family to say 'god shes thin.'
i want this so bad, im sure i can make it.

7 days is no big deal right?

its only seven days.

besides, after 3 days you dont even get hungry anymore.

i need this.
i need need need this.


i know i can get off 4 lbs in 7 days.

its a given.

so if i make this, then ill be able to be proud again.

be proud that once again im on my way into the teens.


7 days, and ive successfully completed 1.

only 6 more days left til im smaller.

im already so close and ive only just begun.





XOXO Sophia Ruins <3