i was stuffing myself stupid earlier, and in the middle of it i suddenly got this insane urge to fast.
i really wish i could just start reducing slowly, but for some reason, even the thought of eating on a regular basis [without it being even close to a binge. like restricting type stuff] scares me. it makes me worry that i might fail at it and failure happens to be a big fear of mine.
it seems like its all or nothing and honestly im more confortable with just fasting.
soooo,
ive decided im going to do this:
fast for as many days as i can in a row, until i binge. since i geuss binging is normal when youre not eating for days and days. im going to stop fighting it and work with it. then ill just binge for however many days it takes till i get sick of eating, and go right back to fasting.
in theory, my stomach should be too small for me to hold down enough food for me to gain weight that wont come off with a day of fasting. which meqns ill be losing weight.
and did anyone know that drinking milk will help your body metabolize fat better? read a news article about it today, it was pretty interesting.
alright i think my ideas guna work, and im looking forward to fasting tomorrow [im sooo not getting on the scale until after the 5th day]
XOXO Sophia Ruins <3
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Oh my gosh i love your blog and thanks for the tylnol pm trick your right it works wonders! I hate binging it makes me feel worthless! and you can do it just stay strong, restricting makes me nerveous too but the busier i stay the easier it is!I just kinda live by that it dsnt matter how long it takes just so long as i never stop. I think that really helps me! Im here if you ever need anything! Stay stong! XOXO Lyndee
ReplyDeletep.s I love your blog and i was also wondering where you can buy chitosan? and what kind you use?
I swear you and I are the same person. I have the same fears of eating normally. In my blog I've been trying for a whole 2 days to restrict, doing fine yesterday and blowing it today, only to fast tomorrow. I just hate bingeing, too. I wish I could fast and THEN restrict and then fast again. Good luck - lemme know how that works out for you, I'm interested in knowing if you can lose weight that way. I might just try it again.
ReplyDeleteyeah binging makes me hate myself even more!! i am interested to know how this goes ok??
ReplyDeleteLet us know how it goes hun!
ReplyDeleteGood Luck and stay strong!
xoxo
I have something im doing at the moment because I hate failure too. Everytime you eat something just leave a little bit of it and as your self control grows leave more and more and then pow you have enough self conrol too restrict. Not sure if it works in theory but im giving it a go and I thought it might be usefull for you too. Good luck with fasting! xx
ReplyDeleteThanks for the milk tip :) I'm still a dairyphobe, but it's good to know.
ReplyDeleteIf your previous posts are anything to go on, you'll be able to fast if that's what you want to do...
And working with the binge built in is a good idea. Though I'm not sure you can binge for more than one day without gaining weight. No matter how small your stomach is, 3,600 extra calories still equals a pound of weight gain. Not only that, but the human metabolism is designed to fight fiercely to maintain your weight.
(Sorry, I just realized how bitchy that all sounded... I hope it works out well. Good luck and let us know how it goes xD)
"All-or-Nothing" is an attitude common to all anorexics.
ReplyDeleteAnd I've heard about milk, but I wasn't sure if it was true or not. It has something to do with the calcium and protien in it, I think?